Wednesday, February 6, 2013


                           


Ingredients:

§         1 Lb tenderloin beef
§         2 tbsp olive oil
§         1 tbsp balsamic vinegar
§         1 Sm lemon salt and ground black pepper




Preparation :



a)      Wash all vegetables well.
b)      Cut eggplant into large slices and slice tomatoes into quarters.
c)      Cut zucchinis into ¼ inch slices, the peppers into ¼ inch strips.
d)       In a large pan, heat olive oil. Saute chopped onions for 1-2 minutes.
e)      Add all the sliced vegetables and garlic.
f)        Season with salt and pepper and stir-fry for about 5 minutes.
g)      Cover and let it cook over low heat for about 45 minutes to an hour. (stirring occasionally)
h)      Serve hot off the pan.

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