Catfish (Cajun)

                              

Ingredients:

v     4 catfish fillets

v     1/2 ts cayenne pepper

v     1 oz wheat flakes cereal

v     1/2 ts black pepper

v     1 tb paprika

v     1/2 ts white pepper

v     1/4 ts salt

v     1/2 ts thyme

v     1/4 ts onion powder

v     1 tb oil

v     1/4 ts garlic powder

Method

1)      Wash the fish fillets and pat dry.

2)       In a bowl mix the ground wheat flakes and all the seasonings.

3)      Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides.

4)      In a heavy cast iron fry pan heat the oil.

5)       Fry the fillets for 2 minutes on each side.

6)       Lay the fillets on a plate lined with a paper towel, cover with another paper towel,

7)      and pat to remove excess oil.